Blog

Apr
30
Spring Into Wellness Challenge


temp-post-image

It's spring time! If your new year goals seem to be slipping, or you're feeling like you're in a slump, this challenge is for you!





This is different from the past challenges! There will be a nutrition seminar, right before the challenge begins. Coach Lyndy will be touching on different aspects of nutrition and habits. The seminar will also break down some of the confusing information that is out there, along with the hardships. This will also be the time to ask your questions, so bring them! The seminar will be on Saturday May 15th at noon.



This challenge will be different from the others as it is only two weeks. Why?...well... You can do anything for two weeks!





The challenge will begin May ...


Mar
29
Transformation Academy - 4 Week beginner Fitness Program Starting April 12th


temp-post-image


Registration link -> CLICK HERE






You want to start an exercise program but you are not sure of what to do.


You don’t want to figure out what exercise you should do and going to the gym by yourself leads to missed workouts and a lack of focus.


Are you looking for a gym environment that will keep you safe during these extraordinary times?





We have the exact thing that you have been looking for.



A 4-week beginner program that slowly introduces you to effective exercise, higher accountability, and instruction from knowledgeable fitness professionals.



This is not for casual gym-goers or someone that has workout experience. This is for you that haven’t been in a gym for a long time o...


Oct
20
Fall Into Wellness Challenge - 30 Day Challenge Starting Nov 10th!


temp-post-image




November 10th-December 10th. 30 days!


Fall time is the hardest time of the year to stick with our goals! The Fall into Wellness Challenge
is to help keep you on track but also give you room to enjoy your holidays while learning to stay
mentally strong for your goals!
In this challenge you will be.....

1. Learning to pay attention to what you eat
2. Learning to find balance in fitness
3. Learning manage your time
4. Learning how to appreciate your mind and body
5. Learning to be more confident in nutrition
6. HAVING FUN!

This challenge comes with new rules and point system. The challenge will be individual but
open to NON-TNT members so grab a friend, a family member, or even a co-worker. You may
not be...


Sep
24
Transformation Academy - 4 Week Beginner Fitness Program


temp-post-image


Transformation Academy


4-week beginner fitness program towards a more resilient you





Do you have a newfound appreciation for health?



Have you been contemplating going to the gym but don’t know where and how to start?



Are you looking for a gym environment that will keep you safe during these extraordinary times?






The transformation academy is exactly what you need. It’s a 4-week group class led by a coach designed specifically to slowly get you accustomed to working out. This is not for casual gym-goers or someone that has workout experience. This is for you that haven’t been to a gym for a long time or ever.



The workouts will help you burn fat, become more flexible, strengthen...


Jul
03
Independence Day 7/4/20


temp-post-image

WOD & Swift



"Murph"


1mile run


100 Pull-ups


200 Push-ups


300 Air squats


1mile run


Rx


n/a


INT


Jumping pull-ups


Elevated push-ups


Scaled


1/2 Murph



Jan
31
Partner Nutrition Challenge - Winter 2020


temp-post-image


Having a hard time keeping your resolutions?


Need a little more motivation to jumpstart 2020?


Are you ready to step up your nutrition and workout game?


Are you looking for extra accountability from a partner that’s going to call you out on your shenanigans?




If you said yes to any of those then we have just the thing you need!





We are doing another one of our very popular partner nutrition challenges. The guidelines are simple and VERY powerful. We have 9 daily points available along with added bonus points for this challenge and your goal is to get as many of them as possible with your partner for 30 days.


The challenge is $20 per person! Prizes to be announced!


The challenge starts on Sund...


Nov
11
Veteran's Day 2019!


temp-post-image

“Home of the free, because of the brave.”



CrossFit TNT would like to give a special thanks to all of the members who have served in the military. We are blessed to be able to workout with some U.S. Veterans every day!


If you see these awesome people today, be sure to give them a thank you for their service:



temp-post-image


Jason Barnaby Maddock


January 2020 marks 20 years since I enlisted in the U.S. Army as an MP. I only served 5 years but the short period of time shaped me greatly.”
















temp-post-image

Josh Huck


Intelligence Specialist in the Navy from 2001-2005



temp-post-image


Trevor Knecht


U.S. Navy




Joe Perry


U.S. Navy



Mike Burkart


US Army Field Artillery officer and served active duty from 1985 - 1989, then ...


Oct
03
New Program! - Individualized Workouts


temp-post-image



We are launching a new service at TNT!





We will be offering personalized programming. This is a unique blend between our main offering which is group classes and personal training.





If you want to lose fat, build muscle, and be a well-rounded athlete then group class is the way to go. Our group classes cover the needs of 90% of our clients. CrossFit and Swift give you an overall fitness prescription that will keep you fit for a long time.





If you want more attention, accountability, and 100% customized workouts for your goals and schedule then personal training is what you need.



However,





Let’s say you really like the group class and maybe the occasional personal training session. But yo...


Sep
03
Partner Challenge!


temp-post-image

Partner Nutrition Challenge - Fall 2019



Are you ready to step up your nutrition and workout game?





Are you looking for extra accountability from a partner that’s going to call you out on your shenanigans?





Do you want to win personal training session, protein powder, braggin rights, and score some personal records in the process?





We have just the thing you need.





We are doing another one of our very popular partner nutrition challenges. The guidelines are simple and VERY powerful. We have 9 daily points available and your goal is to get as many of them as possible with your partner for 30 days.





The challenge is $20 per person and these are the prizes for the challenge winners:



  • 1st 5x30min d...

Aug
15
Transformation Academy - 4 Week Fitness Program For Beginners Starting on September 9th


temp-post-image


Ready to improve your health?

Book your spot right now -> Transformation Academy





Looking to get back into shape or start working out for the first time? This is for you.



Want to lose weight but don’t know what to do when you are at the gym? This is for you.



Do you want accountability from a group of like minded individuals and full time fitness professionals? This is for you.



The Transformation Academy solves all the above issues for you. Take out the guesswork and let us guide you in the right direction. This program starts at a slow pace that very gradually build up in intensity.



Can you run a mile without stopping, do push-ups, and plank for a minute? Then this program is no...