WOD & Swift
"Murph"
1mile run
100 Pull-ups
200 Push-ups
300 Air squats
1mile run
Rx
n/a
INT
Jumping pull-ups
Elevated push-ups
Scaled
1/2 Murph
Jul
03
Jan
31
Having a hard time keeping your resolutions?
Need a little more motivation to jumpstart 2020?
Are you ready to step up your nutrition and workout game?
Are you looking for extra accountability from a partner that’s going to call you out on your shenanigans?
If you said yes to any of those then we have just the thing you need!
We are doing another one of our very popular partner nutrition challenges. The guidelines are simple and VERY powerful. We have 9 daily points available along with added bonus points for this challenge and your goal is to get as many of them as possible with your partner for 30 days.
The challenge is $20 per person! Prizes to be announced!
The challenge starts on Sund...
Nov
11
“Home of the free, because of the brave.”
CrossFit TNT would like to give a special thanks to all of the members who have served in the military. We are blessed to be able to workout with some U.S. Veterans every day!
If you see these awesome people today, be sure to give them a thank you for their service:
Jason Barnaby Maddock
“January 2020 marks 20 years since I enlisted in the U.S. Army as an MP. I only served 5 years but the short period of time shaped me greatly.”
Josh Huck
Intelligence Specialist in the Navy from 2001-2005
Trevor Knecht
U.S. Navy
Joe Perry
U.S. Navy
Mike Burkart
US Army Field Artillery officer and served active duty from 1985 - 1989, then ...
Oct
03
We are launching a new service at TNT!
We will be offering personalized programming. This is a unique blend between our main offering which is group classes and personal training.
If you want to lose fat, build muscle, and be a well-rounded athlete then group class is the way to go. Our group classes cover the needs of 90% of our clients. CrossFit and Swift give you an overall fitness prescription that will keep you fit for a long time.
If you want more attention, accountability, and 100% customized workouts for your goals and schedule then personal training is what you need.
However,
Let’s say you really like the group class and maybe the occasional personal training session. But yo...
Sep
03
Partner Nutrition Challenge - Fall 2019
Are you ready to step up your nutrition and workout game?
Are you looking for extra accountability from a partner that’s going to call you out on your shenanigans?
Do you want to win personal training session, protein powder, braggin rights, and score some personal records in the process?
We have just the thing you need.
We are doing another one of our very popular partner nutrition challenges. The guidelines are simple and VERY powerful. We have 9 daily points available and your goal is to get as many of them as possible with your partner for 30 days.
The challenge is $20 per person and these are the prizes for the challenge winners:
- 1st 5x30min d...
Aug
15
Ready to improve your health?
Book your spot right now -> Transformation Academy
Looking to get back into shape or start working out for the first time? This is for you.
Want to lose weight but don’t know what to do when you are at the gym? This is for you.
Do you want accountability from a group of like minded individuals and full time fitness professionals? This is for you.
The Transformation Academy solves all the above issues for you. Take out the guesswork and let us guide you in the right direction. This program starts at a slow pace that very gradually build up in intensity.
Can you run a mile without stopping, do push-ups, and plank for a minute? Then this program is no...
May
08
Where have the last 10 years gone? TNT started back in January of 2009 at New Town Fitness in New Town, but became an official CrossFit Affiliate May, 27 2009.
Did you know that TNT actually stood for Training in New Town? Once we moved to our own location on New Town Blvd, we were no longer allowed to use the name New Town in our name. It hadn't even been a day later when coach Ro had a BIG CrossFit TNT decal on her car and was at a coffee shop when a gentleman came up to her and said, "So does TNT stand for Today Not Tomorrow?" She looked at him and said, "Well yes it does!" And that my friends is how CrossFit TNT became what it is today!
Our 10 years just happens to fall on the same day as ...
Apr
30
Where have the last 10 years gone? TNT started back in January of 2009 at New Town Fitness in New Town, but became an official CrossFit Affiliate May, 27 2009.
Did you know that TNT actually stood for Training in New Town? Once we moved to our own location on New Town Blvd, we were no longer allowed to use the name New Town in our name. It hadn't even been a day later when coach Ro had a BIG CrossFit TNT decal on her car and was at a coffee shop when a gentleman came up to her and said, "So does TNT stand for Today Not Tomorrow?" She looked at him and said, "Well yes it does!" And that my friends is how CrossFit TNT became what it is today!
Our 10 years just happens to fall on the same day a...
Mar
12
You are not 100% happy with your fitness level. You want to start an exercise program but are not sure of what to do. You don’t want to figure out what exercise you should do and going to the gym by yourself leads to missed workouts and lack of intensity.
We have the EXACT THING YOU ARE LOOKING FOR.
A 4-week beginner program that slowly introduces you to effective exercise, practical nutrition strategies, higher accountability, and instruction from knowledgeable fitness professionals.
This is a 4-week program that starts on Monday, March 25th and ends on Saturday, April 20th. The cost is $149.
Workout times:
- Monday 6am-6:45am
- Wednesday 6am-6:45am
- Saturday 8am-8:...