WOD'S

Nov
11
Veteran's Day 2019!


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“Home of the free, because of the brave.”



CrossFit TNT would like to give a special thanks to all of the members who have served in the military. We are blessed to be able to workout with some U.S. Veterans every day!


If you see these awesome people today, be sure to give them a thank you for their service:



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Jason Barnaby Maddock


January 2020 marks 20 years since I enlisted in the U.S. Army as an MP. I only served 5 years but the short period of time shaped me greatly.”
















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Josh Huck


Intelligence Specialist in the Navy from 2001-2005



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Trevor Knecht


U.S. Navy




Joe Perry


U.S. Navy



Mike Burkart


US Army Field Artillery officer and served active duty from 1985 - 1989, then ...


Oct
03
New Program! - Individualized Workouts


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We are launching a new service at TNT!





We will be offering personalized programming. This is a unique blend between our main offering which is group classes and personal training.





If you want to lose fat, build muscle, and be a well-rounded athlete then group class is the way to go. Our group classes cover the needs of 90% of our clients. CrossFit and Swift give you an overall fitness prescription that will keep you fit for a long time.





If you want more attention, accountability, and 100% customized workouts for your goals and schedule then personal training is what you need.



However,





Let’s say you really like the group class and maybe the occasional personal training session. But yo...


Sep
03
Partner Challenge!


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Partner Nutrition Challenge - Fall 2019



Are you ready to step up your nutrition and workout game?





Are you looking for extra accountability from a partner that’s going to call you out on your shenanigans?





Do you want to win personal training session, protein powder, braggin rights, and score some personal records in the process?





We have just the thing you need.





We are doing another one of our very popular partner nutrition challenges. The guidelines are simple and VERY powerful. We have 9 daily points available and your goal is to get as many of them as possible with your partner for 30 days.





The challenge is $20 per person and these are the prizes for the challenge winners:



  • 1st 5x30min d...

Aug
15
Transformation Academy - 4 Week Fitness Program For Beginners Starting on September 9th


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Ready to improve your health?

Book your spot right now -> Transformation Academy





Looking to get back into shape or start working out for the first time? This is for you.



Want to lose weight but don’t know what to do when you are at the gym? This is for you.



Do you want accountability from a group of like minded individuals and full time fitness professionals? This is for you.



The Transformation Academy solves all the above issues for you. Take out the guesswork and let us guide you in the right direction. This program starts at a slow pace that very gradually build up in intensity.



Can you run a mile without stopping, do push-ups, and plank for a minute? Then this program is no...


May
08
Are you RSVP'd?

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Where have the last 10 years gone? TNT started back in January of 2009 at New Town Fitness in New Town, but became an official CrossFit Affiliate May, 27 2009.


Did you know that TNT actually stood for Training in New Town? Once we moved to our own location on New Town Blvd, we were no longer allowed to use the name New Town in our name. It hadn't even been a day later when coach Ro had a BIG CrossFit TNT decal on her car and was at a coffee shop when a gentleman came up to her and said, "So does TNT stand for Today Not Tomorrow?" She looked at him and said, "Well yes it does!" And that my friends is how CrossFit TNT became what it is today!


Our 10 years just happens to fall on the same day as ...


Apr
30
Crossfit TNT is turning ten years old!!


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Where have the last 10 years gone? TNT started back in January of 2009 at New Town Fitness in New Town, but became an official CrossFit Affiliate May, 27 2009.


Did you know that TNT actually stood for Training in New Town? Once we moved to our own location on New Town Blvd, we were no longer allowed to use the name New Town in our name. It hadn't even been a day later when coach Ro had a BIG CrossFit TNT decal on her car and was at a coffee shop when a gentleman came up to her and said, "So does TNT stand for Today Not Tomorrow?" She looked at him and said, "Well yes it does!" And that my friends is how CrossFit TNT became what it is today!


Our 10 years just happens to fall on the same day a...


Apr
10
Ten Year Anniversary T-Shirts!!


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Our 10 years just happens to fall on the same day as Memorial Day. This means that all CrossFit TNT’ers get together to do the Hero WOD MURPH.


Immediately following, we will hang out, BBQ, drink and celebrate our 10 years together! After that, who ever would like to join is invited to swim and hang out with us at Blanchette Park Aquatic pool.


http://www.stcharlesparks.com/…/blanchette-aquatic-facility/


In order to celebrate the right way, we have the coolest 10 years strong apparel available for pre- order only! This will be the ONLY time to grab one. Remember: we’re ordering a very limited amount of extras- if any at all. Use this link to reserve yours today!


MENS- tan...


Mar
12
Transformation Academy - 4 Week Fitness Program For Beginners


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CLICK HERE TO REGISTER


You are not 100% happy with your fitness level. You want to start an exercise program but are not sure of what to do. You don’t want to figure out what exercise you should do and going to the gym by yourself leads to missed workouts and lack of intensity.



We have the EXACT THING YOU ARE LOOKING FOR.



A 4-week beginner program that slowly introduces you to effective exercise, practical nutrition strategies, higher accountability, and instruction from knowledgeable fitness professionals.



This is a 4-week program that starts on Monday, March 25th and ends on Saturday, April 20th. The cost is $149.



Workout times:



  • Monday 6am-6:45am

  • Wednesday 6am-6:45am

  • Saturday 8am-8:...

Mar
05
Partner Challenge! - 20 Day Challenge for CrossFitters and Swifters


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Swifters and CrossFitters!



It’s time to kick it into high gear and what better way to do so than with a fun challenge. This time we are bringing back the very successful partner format. Extra support, more accountability, and better results. We’ve got some fresh rules, great prices, and special offer to friends/family/spouses that’s been thinking about doing Swift classes.



The prizes for top teams are:



  • 1st place

    • 10x30min Semi-private personal training session with coach Oscar ($435)



  • 2nd place

    • Nutrition consultation for both teammates ($240)



  • 3rd place

    • 1 month supply EACH of protein powder from supplement superstore ($110)








Those are some sweet prices that will help you crush any ...


Feb
19
CrossFit Open 2019- Week 1


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Every week at TNT for the CrossFit Open 2019 we will have a theme. Whichever team, guys or girls is more festive will get 5 bonus points! This weeks theme is Mardi Gras. Wear beads, purple, green, gold, masks, whatever you can find!!!