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Registration link -> CLICK HERE

You want to start an exercise program but you are not sure of what to do.

You don’t want to figure out what exercise you should do and going to the gym by yourself leads to missed workouts and a lack of focus.

Are you looking for a gym environment that will keep you safe during these extraordinary times?

We have the exact thing that you have been looking for.

A 4-week beginner program that slowly introduces you to effective exercise, higher accountability, and instruction from knowledgeable fitness professionals.

This is not for casual gym-goers or someone that has workout experience. This is for you that haven’t been in a gym for a long time o...

November 10th-December 10th. 30 days!

Fall time is the hardest time of the year to stick with our goals! The Fall into Wellness Challenge
is to help keep you on track but also give you room to enjoy your holidays while learning to stay
mentally strong for your goals!
In this challenge you will be.....

1. Learning to pay attention to what you eat
2. Learning to find balance in fitness
3. Learning manage your time
4. Learning how to appreciate your mind and body
5. Learning to be more confident in nutrition
6. HAVING FUN!

This challenge comes with new rules and point system. The challenge will be individual but
open to NON-TNT members so grab a friend, a family member, or even a co-worker. You may
not be...

Transformation Academy

4-week beginner fitness program towards a more resilient you

Do you have a newfound appreciation for health?

Have you been contemplating going to the gym but don’t know where and how to start?

Are you looking for a gym environment that will keep you safe during these extraordinary times?

The transformation academy is exactly what you need. It’s a 4-week group class led by a coach designed specifically to slowly get you accustomed to working out. This is not for casual gym-goers or someone that has workout experience. This is for you that haven’t been to a gym for a long time or ever.

The workouts will help you burn fat, become more flexible, strengthen...

WOD & Swift

"Murph"

1mile run

100 Pull-ups

200 Push-ups

300 Air squats

1mile run

Rx

n/a

INT

Jumping pull-ups

Elevated push-ups

Scaled

1/2 Murph

We are launching a new service at TNT!

We will be offering personalized programming. This is a unique blend between our main offering which is group classes and personal training.

If you want to lose fat, build muscle, and be a well-rounded athlete then group class is the way to go. Our group classes cover the needs of 90% of our clients. CrossFit and Swift give you an overall fitness prescription that will keep you fit for a long time.

If you want more attention, accountability, and 100% customized workouts for your goals and schedule then personal training is what you need.

However,

Let’s say you really like the group class and maybe the occasional personal training session. But yo...

Ready to improve your health?

Book your spot right now -> Transformation Academy

Looking to get back into shape or start working out for the first time? This is for you.

Want to lose weight but don’t know what to do when you are at the gym? This is for you.

Do you want accountability from a group of like minded individuals and full time fitness professionals? This is for you.

The Transformation Academy solves all the above issues for you. Take out the guesswork and let us guide you in the right direction. This program starts at a slow pace that very gradually build up in intensity.

Can you run a mile without stopping, do push-ups, and plank for a minute? Then this program is no...