Jul
15
Jul
14
Jul
13
WOD
Teams of 2
3 Rounds
400m Sled push
400m Ski
40 Barbell front rack lunges
Rx
25/15
135/93
INT
0/0
95/63
Scaled
0/0 200m sled
45/33 or lower
Jul
12
WOD
100 push press for time
*for each break do
20 Deadlifts
20 Bent over rows
Rx
95/63
INT
85/53
Scaled
75/53 or lower
Jul
11
Jul
10
Jul
09
Skill
P1 PWR + P2 Squat Snatch + OHS
EMOM for 10min
WOD
4 Rounds for time
400m Run
15 Pull-ups
Rx
Vest
INT
No vest
Scaled
Assisted pull-ups
Shorten run if needed
Jul
08
Skill
E2M for 6 rounds
10 Deadlifts @ 65-70%
50 DU
WOD
Partner Sled shuttle
25m
50m
75m
100m
75m
50m
25m
Rx
45/35
INT
25/15
Scaled
Empty
Jul
07
Skill
1-arm OH Lunge 80ft, E2M for 5 rounds
WOD
Partner AMRAP
20min AMRAP
50 BP
50 FS
50 Cal row
Rx
155/103
185/123
INT
135/93
155/105
Scaled
95/63 or lower
115/73 or lower
Jul
06
WOD
100m Farmer's carry
20 Goblet Squats
400m Run
4 Rounds
Rx
2x70/45 Carry
1x70/45 Squat
INT
50/35
Scaled
45/30 or lower