
Here are 4 “levels” of commitment that are briefly described. Choose one that you strive towards and see if you set yourself up for success or failure. The hour you spend in the gym is very valuable and so is the time before and after your workout. There are many things you can do to optimize the return of the workout that you do. This checklist will give you a few tips on what to do and maybe what not to do. This article is written to help you and to highlight some areas that might help you in your fitness journey.
Levels:
Level 0 - “I’d like no progress and maybe even some regression. I lack motivation and I have not made any progress in a while. My lack of progre...