WOD'S

Nov
19
Weight Vest Wednesday 11/20/19


temp-post-image

Skill


10x3


Split jerks


WOD


EMOM for 14min Alternating






5 Deadlifts


20/15 cal bike


Rx


Vest


75%


INT


No vest


75%


Scaled


15/12 or lower


75%



Swift


(:30/:15)x16


KBSDHP


Push-ups


Russian Twists


Jump Rope








Jun
12
(Almost) 40 & Fit

Easy Paleo Waffles & Pancakes

Come join me for the easiest paleo recipes ever made, Today we are making paleo waffles and pancakes, Gluten free, dairy free, soy free. So free you should cook with me!