Skill
Find 1 rep bench
E2M
10-1
Start at 50% of 1 rep
WOD
5 minute AMRAP
6 CTB pull ups
6 burpees
INT
Assisted CTB
SCALED
Jumping CTB
Skill
Find 1 rep bench
E2M
10-1
Start at 50% of 1 rep
WOD
5 minute AMRAP
6 CTB pull ups
6 burpees
INT
Assisted CTB
SCALED
Jumping CTB