When I walked in to TNT a few years ago and met Oscar, I was looking for a change but I didn’t know how to do it.
My workouts were just lifting weights, with no programming, direction, or motivation.
I started personal training with Oscar and saw results in my mobility, flexibility, balance. We worked on strength, lifting mechanics and endurance. This eventually led me to be comfortable enough to try Olympic lifting classes. (My age plus 3 back surgeries had me thinking Olympic lifting wasn’t for me).
And I competed in my first weightlifting meet last month (and hit all 6 of my lifts).
Because my overall health had improved,
I have even been motivated to participate in Swift classes for the cardio. For the record, I do not like cardio.
And I keep showing up. Even when I don’t feel like it.
