
Ever since a knee injury in the Army, I have had issues with my knees which got worse of over the years as I gained quite a bit of weight because I couldn't work out, didn't really know how to work out and didn't really understand nutrition. Eventually, I was going to have to have my knees replaced and I wanted to be in the best shape I could before surgery. After my introduction to Crossfit, I knew Crossfit would be my way back to better health and the pre-hab I needed to be able to come back strong from having both knees replaced. Last year, after six months of surgery and PT, I was finally able to get back to the people and community who would really help me get back into shape, Rochelle, Oscar and the whole coaching staff at Crossfit-TNT.
I really enjoy Crossfit and want to thank the Crossfit-TNT community, especially the 6 am Dawn Patrol and my Crossfit family (Renee, Matt, Sammi, Sarah) for their support and encouragement over these last three years. After experiencing being a Master's athlete, I NEVER want to go back to just being.
See you all in class,
...Mike