
WOD
Black Friday
EMOM for 21min
A: Burpees
B: Jump rope
C: 12x 1-arm DB Thruster
Rx
10 Burpees
50 DUs
AHAP
INT
8 Burpees
20 DUs
AHAP
Scaled
6 Burpees
:40 Single unders
AHAP
WOD
Black Friday
EMOM for 21min
A: Burpees
B: Jump rope
C: 12x 1-arm DB Thruster
Rx
10 Burpees
50 DUs
AHAP
INT
8 Burpees
20 DUs
AHAP
Scaled
6 Burpees
:40 Single unders
AHAP