Blog

Nov
25
Black Friday WOD 11/26/21


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WOD
Black Friday


EMOM for 21min


A: Burpees


B: Jump rope


C: 12x 1-arm DB Thruster


Rx


10 Burpees


50 DUs


AHAP


INT


8 Burpees


20 DUs


AHAP


Scaled


6 Burpees


:40 Single unders


AHAP