Black Friday WOD 11/26/21 - Crossfit-TNT

Nov

25

Black Friday WOD 11/26/21

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WOD
Black Friday

EMOM for 21min

A: Burpees

B: Jump rope

C: 12x 1-arm DB Thruster

Rx

10 Burpees

50 DUs

AHAP

INT

8 Burpees

20 DUs

AHAP

Scaled

6 Burpees

:40 Single unders

AHAP