WOD
E2M for 12 Rounds
1 Round of Cindy
10 DB Snatches
Rx
70/50
INT
40/25
Jumping pull-up
Scaled
30/20 or lower
Ring row
Assisted push-ups
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Nov
28
Black Friday WOD 11/29/19
WOD
E2M for 12 Rounds
1 Round of Cindy
10 DB Snatches
Rx
70/50
INT
40/25
Jumping pull-up
Scaled
30/20 or lower
Ring row
Assisted push-ups