Black Friday WOD 11/29/19 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Nov

28

Black Friday WOD 11/29/19

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WOD
E2M for 12 Rounds

1 Round of Cindy

10 DB Snatches

Rx

70/50

INT

40/25

Jumping pull-up

Scaled

30/20 or lower

Ring row

Assisted push-ups