Skill
Partner workout
200 Wallballs for time
Rx: 25/16lbs
Scaled: 20/14 or lower 25 DU or 50 Singles
*Once the wall ball partner stops they will do 50 DUs
1 working and 1 resting
15min cap
WOD
4 RFT of
5 HSPUs
10 Pistols
15 KBS
Rx
53/35
INT
Push press 115/73
Pistol to 16”
45/25
Scaled
75/43
Goblet squat
35/20