Blog

Oct
15
Bring a Friend 10/15/18


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Skill


Partner workout


200 Wallballs for time


Rx: 25/16lbs


Scaled: 20/14 or lower 25 DU or 50 Singles


*Once the wall ball partner stops they will do 50 DUs


1 working and 1 resting


15min cap


WOD
4 RFT of


5 HSPUs


10 Pistols


15 KBS


Rx


53/35


INT


Push press 115/73


Pistol to 16”


45/25


Scaled


75/43


Goblet squat


35/20