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Oct
20
Bring a Friend 10/21/19

Skill

Bench press

5x10

E2.5M

WOD

Partner workout

10 Rounds of

30/20cal bike

20 Wall balls

Rx

20/14

INT

16/13

Scaled

14/10 or lower

Swift

Partner workout

15min AMRAP

1000m Row + Wall sit

80 Cal bike + OH Plate hold