Blog

Oct
20
Bring a Friend 10/21/19

Skill


Bench press


5x10


E2.5M


WOD






Partner workout


10 Rounds of


30/20cal bike


20 Wall balls


Rx


20/14


INT


16/13


Scaled


14/10 or lower



Swift


Partner workout


15min AMRAP


1000m Row + Wall sit


80 Cal bike + OH Plate hold