Blog

Nov
17
Bring A Friend 11/18/19


temp-post-image

Skill


Back squats


33X0


5x3



WOD
20min AMRAP


Partner workout






P1: Max calorie row


P2: 20 Jumping pull-ups


20 DB PP


1x Shuttle run


Rx


40/30


INT
30/20


Scaled


20/15 or lower



Swift


15min Partner AMRAP






Shuttle run


15 DB PP


15 RKBS