Blog

Nov
17
Bring A Friend 11/18/19

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Skill

Back squats

33X0

5x3

WOD
20min AMRAP

Partner workout

P1: Max calorie row

P2: 20 Jumping pull-ups

20 DB PP

1x Shuttle run

Rx

40/30

INT
30/20

Scaled

20/15 or lower

Swift

15min Partner AMRAP

Shuttle run

15 DB PP

15 RKBS