Blog

Jan
19
Bring a Friend 1/20/20


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Skill


8min AMQRAP


6 Strict Pull-ups


12 1-arm & 1-leg alternating V-ups


WOD


Partner workout


15min AMRAP


50 Alternating DB thrusters


50 Cal row


Rx


50/35


INT


35/25


Scaled


20/15 or lower


Swift


Partner workout


15min AMRAP


100 Cal bike


100 Sit-ups


100 DB Push press