Blog

Jan
19
Bring a Friend 1/20/20

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Skill

8min AMQRAP

6 Strict Pull-ups

12 1-arm & 1-leg alternating V-ups

WOD

Partner workout

15min AMRAP

50 Alternating DB thrusters

50 Cal row

Rx

50/35

INT

35/25

Scaled

20/15 or lower

Swift

Partner workout

15min AMRAP

100 Cal bike

100 Sit-ups

100 DB Push press