Blog

Dec
15
Bring a Friend 12/16/19


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Skill






Partner workout


15min AMRAP


Switch as needed


100 Goblet squats


100 Slamballs


100 Cal row


WOD
Strict press


5x8 reps


Rx, INT, Scaled


n/a



Swift


15min Partner AMRAP


A: Max calorie bike






B: Shuttle run + 50 Singles