Blog

Dec
17
Bring A Friend 12/17/18


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Skill


3k Team Row


1 Partner Working, 1 Resting


WOD


Partner workout


20 min AMRAP


20 Pull-ups


20 DB Squats


20 DB PP


50 Cal Bike


Rx


50/35


INT


Assisted pull-ups


40/30


Scaled


Ring rows


25/15 or lower