Skill
3k Team Row
1 Partner Working, 1 Resting
WOD
Partner workout
20 min AMRAP
20 Pull-ups
20 DB Squats
20 DB PP
50 Cal Bike
Rx
50/35
INT
Assisted pull-ups
40/30
Scaled
Ring rows
25/15 or lower
BLOG
Dec
17
Bring A Friend 12/17/18