Skill
10min for max bike calories
*1 partner biking and 1 partner running a shuttle before switching
20, 40, 60, 75ft
WOD
40 Rounds of "Cindy"
1 Partner completes a full round before switching
Rx
n/a
INT
Assisted Pull-ups and Push-ups
Scaled
5 Ring rows
10 Assisted push-up
10 Air squats
Swift
15min Partner AMRAP
50 RKBS
50 Wallballs
50 Cal Bike