Blog

Feb
16
Bring A Friend 2/17/20


temp-post-image

Skill



10min for max bike calories


*1 partner biking and 1 partner running a shuttle before switching


20, 40, 60, 75ft


WOD
40 Rounds of "Cindy"


1 Partner completes a full round before switching


Rx


n/a


INT


Assisted Pull-ups and Push-ups


Scaled


5 Ring rows


10 Assisted push-up


10 Air squats


Swift


15min Partner AMRAP


50 RKBS


50 Wallballs


50 Cal Bike