Skill
Tempo BS
5x5, E2.5M (33X0)
Start @ 65% and increase if possible
WOD
Partner workout
50-40-30-20-10
DB Snatch
Burpee box over
Rx
70/45
24/20”
INT
50/35
20/16”
Scaled
30/20 or lower
16/12”
BLOG
Feb
17
Bring a Friend 2/18/19