Blog

Skill

Tempo BS

5x5, E2.5M (33X0)

Start @ 65% and increase if possible

WOD

Partner workout

50-40-30-20-10

DB Snatch

Burpee box over

Rx

70/45

24/20”

INT

50/35

20/16”

Scaled

30/20 or lower

16/12”