Blog

Feb
17
Bring a Friend 2/18/19


temp-post-image

Skill


Tempo BS


5x5, E2.5M (33X0)


Start @ 65% and increase if possible


WOD


Partner workout


50-40-30-20-10


DB Snatch


Burpee box over


Rx


70/45


24/20”


INT


50/35


20/16”


Scaled


30/20 or lower


16/12”