Skill
Strict press
10-1
E2M, start @ 50% and increase each round
WOD
15min AMRAP
50 Cal bike
50 Cal row
200 Double unders
*1 partner planks while the other partner works.
Switch as needed
Rx
n/a
INT
100 DU
Scaled
200 Singles
BLOG
Mar
17
Bring a Friend 3/18/19