Blog

Mar
17
Bring a Friend 3/18/19


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Skill






Strict press
10-1
E2M, start @ 50% and increase each round


WOD


15min AMRAP






50 Cal bike


50 Cal row


200 Double unders


*1 partner planks while the other partner works.


Switch as needed










Rx


n/a


INT
100 DU
Scaled


200 Singles