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Mar
17
Bring a Friend 3/18/19

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Skill

Strict press
10-1
E2M, start @ 50% and increase each round

WOD

15min AMRAP

50 Cal bike

50 Cal row

200 Double unders

*1 partner planks while the other partner works.

Switch as needed

Rx

n/a

INT
100 DU
Scaled

200 Singles