Blog

Apr
14
Bring a Friend 4/15/19


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Skill


Partner workout


15min bike for max calories


1 working and 1 resting


Switch as needed


WOD
Festivus workout


8-Minute Time Cap


- 27 Row Calories


- 21 1-Arm Alternating DB Snatch


- 15 HR Push-ups


- 9 1-Arm Alternating DB Squat Clean


Rx


50/35


INT


35/20


Scaled


25/15 or lower


Assisted push-ups