Skill
Partner workout
15min bike for max calories
1 working and 1 resting
Switch as needed
WOD
Festivus workout
8-Minute Time Cap
- 27 Row Calories
- 21 1-Arm Alternating DB Snatch
- 15 HR Push-ups
- 9 1-Arm Alternating DB Squat Clean
Rx
50/35
INT
35/20
Scaled
25/15 or lower
Assisted push-ups