Skill
BS 3x8 @ 72.5%
FS 3x8 @ 72.5%
Back rack lunges 3x12 (6ea. mod weight)
Friends: Goblet squat technique work or lighter BB row
Partner WOD
100 T2B for time
*both partners perform 15 push-ups for each break
Rx
n/a
INT
50 T2B
10 Push-ups
Scaled
100 knee raises
10 elevated push-ups