Blog

Apr
16
Bring A Friend 4/16/18


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Skill


BS 3x8 @ 72.5%


FS 3x8 @ 72.5%


Back rack lunges 3x12 (6ea. mod weight)


Friends: Goblet squat technique work or lighter BB row



Partner WOD


100 T2B for time


*both partners perform 15 push-ups for each break


Rx


n/a


INT


50 T2B


10 Push-ups


Scaled


100 knee raises


10 elevated push-ups