Blog

May
19
Bring A Friend 5/20/19


temp-post-image

Skill






50-40-30-20-10
Cal Bike
Cal row
*Partners can switch as needed 1 person working and 1 person resting


WOD






Partner workout 20min AMRAP


15 RKBS


200m run


Rx


AHAP


INT
AHAP


Scaled


AHAP


100-150m Run or Row