Skill
50-40-30-20-10
Cal Bike
Cal row
*Partners can switch as needed 1 person working and 1 person resting
WOD
Partner workout 20min AMRAP
15 RKBS
200m run
Rx
AHAP
INT
AHAP
Scaled
AHAP
100-150m Run or Row
Blog
May
19
Bring A Friend 5/20/19