Skill
500m Row
rest 1min
400m Run
rest 1min
500m Row
rest 1min
400m Run
Score = total time
Scaled = Take out last 400m run
WOD
BAF day
Partner Workout
15min AMRAP
P1: Max cal on bike
P2: 10 Burpees 10 Slamballs 150ft Slamball Run
Rx
50/40
INT
30/20
Scaled
5 Burpees
25/16 or lower
