Blog

May
21
Bring a Friend 5/21/18


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Skill


500m Row


rest 1min


400m Run


rest 1min


500m Row


rest 1min


400m Run


Score = total time


Scaled = Take out last 400m run


WOD


BAF day


Partner Workout


15min AMRAP


P1: Max cal on bike


P2: 10 Burpees 10 Slamballs 150ft Slamball Run


Rx


50/40


INT


30/20


Scaled


5 Burpees


25/16 or lower