
Skill
BP
E2M, 6 rounds, 10 reps, start @ 60% and make small increases
WOD
BAF day
20min AMRAP
50 Cal bike
50 RKBS
50DBPP
1 working and 1 resting
Rx, INT, Scaled
AHAP
Skill
BP
E2M, 6 rounds, 10 reps, start @ 60% and make small increases
WOD
BAF day
20min AMRAP
50 Cal bike
50 RKBS
50DBPP
1 working and 1 resting
Rx, INT, Scaled
AHAP