Blog

Jun
16
Bring a Friend 6/17/19


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Skill






BP
E2M, 6 rounds, 10 reps, start @ 60% and make small increases


WOD






BAF day
20min AMRAP
50 Cal bike
50 RKBS


50DBPP
1 working and 1 resting


Rx, INT, Scaled


AHAP