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Jun
16
Bring a Friend 6/17/19

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Skill

BP
E2M, 6 rounds, 10 reps, start @ 60% and make small increases

WOD

BAF day
20min AMRAP
50 Cal bike
50 RKBS

50DBPP
1 working and 1 resting

Rx, INT, Scaled

AHAP