Blog

Jun
18
Bring a Friend 6/18/18


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Skill


Tabata DB Snatches for weight and total reps


(:20/:10)x8


*Not alternating each rep (4 sets R arm and 4 sets L arm)


WOD


20min Partner AMRAP


1 mile Partner Run


1000m Partner Row


100/70 cal Bike



With remaining time do as many Burpee Pull-ups as possible


Rx


Out of Reach


INT


In Reach


Scaled


In Reach


Adjust distance if needed


Sub run for ski if needed