Skill
Tabata DB Snatches for weight and total reps
(:20/:10)x8
*Not alternating each rep (4 sets R arm and 4 sets L arm)
WOD
20min Partner AMRAP
1 mile Partner Run
1000m Partner Row
100/70 cal Bike
With remaining time do as many Burpee Pull-ups as possible
Rx
Out of Reach
INT
In Reach
Scaled
In Reach
Adjust distance if needed
Sub run for ski if needed