Blog

Jul
16
Bring A Friend 7/16/18


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Skill


Strict press 5x10


E2M Start with a moderate weight and increase each round


WOD


Partner Workout 20min AMRAP


400m Sled push


80/60cal row + Plank


80/60cal bike + Hang


Rx


45/15


INT


25/0


1x10sec break allowed


Scaled


0/0 for 200m


No hanging or planking requirement