Blog

Skill

DB Bench Press

10 Reps

E2M for 5 rounds

WOD
Partner Workout

15min AMRAP

50 CaL Bike

50 Wall Balls

200m Sled Push

Rx

20/14

45/25

INT

14/10

25/10

Scaled

10/6 or lower

0/0

Swift

Partner Workout

15min AMRAP

100 Cal Row

100 DB Thrusters