Blog

Aug
27
Bring a Friend 8/27/18


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Skill


Calorie team race


12min AMCAP Ski


(0-4 people)


Ski + Row (5-8 people)


Ski + row + bike (9+ people)


*Burpee penalty of coaches choice


WOD
15min Partner AMRAP


400m run


50 DB PP


50 Slam balls


50 Wall balls


Rx


50/35


50/40


20/14 to 10/9


INT


30/20


40/30


16/12 to 10/9ft


Scaled


20/15 or lower


30/20 or lower


12/8 or lower