Skill
Calorie team race
12min AMCAP Ski
(0-4 people)
Ski + Row (5-8 people)
Ski + row + bike (9+ people)
*Burpee penalty of coaches choice
WOD
15min Partner AMRAP
400m run
50 DB PP
50 Slam balls
50 Wall balls
Rx
50/35
50/40
20/14 to 10/9
INT
30/20
40/30
16/12 to 10/9ft
Scaled
20/15 or lower
30/20 or lower
12/8 or lower