Blog

Aug
29
Bring A Friend 8/29/18


temp-post-image

Skill


1200m Partner Sled push


1 working and 1 resting


15min time cap


Rx: 45/15


Int: 25/0


Scaled: 0/0 for 800m


WOD
10min Partner AMRAP


7 Burpees


14 DB Snatches


28 DU


* alternate each movement


Rx


50/35


INT


40/30


14 DU


Scaled


30/20 or lower


28 Singles