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Sep
15
Bring a Friend 9/16/19

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Skill

12min AMQRAP

12x 1-arm DB Row ea.

12x 1-arm DB Strict Press

12 Pause Goblet Squats

WOD

Partner Workout

20min AMRAP

100 Cal Bike

100 Cal Row

100 Sit-ups

Rx, INT, Scaled

n/a

Swift

Partner Workout

15min AMRAP

60 Wall Balls

60 Jumping Pull-ups

20 Devil's Press