Skill
12min AMQRAP
12x 1-arm DB Row ea.
12x 1-arm DB Strict Press
12 Pause Goblet Squats
WOD
Partner Workout
20min AMRAP
100 Cal Bike
100 Cal Row
100 Sit-ups
Rx, INT, Scaled
n/a
Swift
Partner Workout
15min AMRAP
60 Wall Balls
60 Jumping Pull-ups
20 Devil's Press