Blog

Sep
15
Bring a Friend 9/16/19


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Skill


12min AMQRAP


12x 1-arm DB Row ea.


12x 1-arm DB Strict Press


12 Pause Goblet Squats


WOD


Partner Workout


20min AMRAP


100 Cal Bike


100 Cal Row


100 Sit-ups


Rx, INT, Scaled


n/a



Swift


Partner Workout


15min AMRAP


60 Wall Balls


60 Jumping Pull-ups


20 Devil's Press