Blog

Skill

15min AMDAP

4min Row

30 Push-ups

3min Row

30 Push-ups

2min Row

30 Push-ups

Row with the remaining time

WOD
4 RFQ of

8 Tempo goblet squats

12 DB Reverse flies

Rx, INT, Scaled

n/a

Swift

10min AMRAP

20 Cal bike

20 DB PP

20 DB 1-arm Rows