
Skill
15min AMDAP
4min Row
30 Push-ups
3min Row
30 Push-ups
2min Row
30 Push-ups
Row with the remaining time
WOD
4 RFQ of
8 Tempo goblet squats
12 DB Reverse flies
Rx, INT, Scaled
n/a
Swift
10min AMRAP
20 Cal bike
20 DB PP
20 DB 1-arm Rows
Skill
15min AMDAP
4min Row
30 Push-ups
3min Row
30 Push-ups
2min Row
30 Push-ups
Row with the remaining time
WOD
4 RFQ of
8 Tempo goblet squats
12 DB Reverse flies
Rx, INT, Scaled
n/a
Swift
10min AMRAP
20 Cal bike
20 DB PP
20 DB 1-arm Rows