Blog

Nov
21
Bring A Friend Day 11/22/21


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Skill


15min AMDAP


4min Row


30 Push-ups


3min Row


30 Push-ups


2min Row


30 Push-ups


Row with the remaining time


WOD
4 RFQ of


8 Tempo goblet squats


12 DB Reverse flies


Rx, INT, Scaled


n/a


Swift


10min AMRAP


20 Cal bike


20 DB PP


20 DB 1-arm Rows