Blog

Mar
19
Bring a Friend Monday 3/19/18


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Strength


EMOM for 12min



1 rep Max thruster


WOD


15min Partner AMRAP


15 Box jump


15 Pull-up


15 Wallballs


Rx


24/20”


20/14 to 10/9ft


INT


20/16”


Assisted pullups


16/10


Scaled


Friends


Step-up


Ring Row


Air Squat if needed