Blog

Jul
14
Bring A Friend WOD 7/15/19


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Skill



Partner workout


15min AMDAP row
WOD


Ro B-day Workout


42 Cal Bike


42 Wallballs


42 Pull-ups


42 HSPUs


42 Burpees


Rx


20/14


INT


16/13


Assisted pull-ups


1-2 mats


Scaled


12/8 or lower


Ring rows


Dumbbell push press