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Jul
14
Bring A Friend WOD 7/15/19

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Skill

Partner workout

15min AMDAP row
WOD

Ro B-day Workout

42 Cal Bike

42 Wallballs

42 Pull-ups

42 HSPUs

42 Burpees

Rx

20/14

INT

16/13

Assisted pull-ups

1-2 mats

Scaled

12/8 or lower

Ring rows

Dumbbell push press