WOD
12 Days of Christmas
1 Bar Muscle-up
2 Push jerk
3 Front Squat
4 PWR Clean
5 DL
6 Box jumps
7 Burpees
8 Pull-ups
9 Toes to bar
10 HSPU
11 Back squats
12 PWR Snatches
Rx
115/73
20"
INT
Burpee pull-ups
95/63
20”
Jumping pull-ups (wrist)
T2B attempts
Pike push-ups
Scaled
Burpee pull-ups
75/53 or lower
16” or lower
Jumping pull-up
Knee raises
Pike push-ups
Swift
1 Burpee pull-up
2 DB Push jerk
3 DB Squat
4 DB PWR Clean
5 DB DL
6 Box jumps
7 Burpees
8 Jumping pull-ups
9 Knee raises
10 Push-ups
11 DB Lunges
12 PWR Snatches (2x DB)
