Christmas Eve WOD 12/24/20 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Dec

23

Christmas Eve WOD 12/24/20

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WOD & Swift

1min ON

1min OFF

100 Push-ups

100 Sit-ups

100 Goblet squats

100 KBS

Rx

50/35

INT

45/30

Scaled

30/20

Assisted Push-Ups