WOD & Swift
1min ON
1min OFF
100 Push-ups
100 Sit-ups
100 Goblet squats
100 KBS
Rx
50/35
INT
45/30
Scaled
30/20
Assisted Push-Ups
Blog
Dec
23
Christmas Eve WOD 12/24/20
WOD & Swift
1min ON
1min OFF
100 Push-ups
100 Sit-ups
100 Goblet squats
100 KBS
Rx
50/35
INT
45/30
Scaled
30/20
Assisted Push-Ups