Blog

Dec
23
Christmas Eve WOD 12/24/21


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WOD


Partner workout 20min AMRAP


P1: Max cal bike/row/ski


P2:


80 Double unders


40ft 1-arm OH Lunge R


40ft 1-arm OH Lunge L


Rx


50/35


INT


20 DUs


35/25


Scaled


80 Singles


Walking Lunges