Blog

Dec
27
CrosSwift 12/28/21

temp-post-image

Skill/Swift


27-21-15-9


Knee raise


Box jump


1-leg V-up


Med ball clean


WOD

Front squat


5x5, E2M


Rx, INT, Scaled


n/a




Posted on 12/27/2021 at 10:00 PM