CrosSwift 12/28/21 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Dec

27

CrosSwift 12/28/21

temp-post-image

Skill/Swift

27-21-15-9

Knee raise

Box jump

1-leg V-up

Med ball clean

WOD

Front squat

5x5, E2M

Rx, INT, Scaled

n/a