image

Blog

Dec
29
CrosSwift 12/30/21

temp-post-image

Skill/Swift


3K Row for time


E2M stop and perform


30 Fast mountain climbers


WOD


P1 Squat snatch + Snatch balance


EMOM for 10min


Rx, INT, Scaled


n/a



Posted on 12/29/2021 at 10:00 PM