
WOD
Partner workout
2000m Row
100 Air squats
150 DB Bicep curls
100 Air squats
800m Run (together)
Rx
AHAP
INT
AHAP
Scaled
1500m Row
75 Air squats
400m Run
WOD
Partner workout
2000m Row
100 Air squats
150 DB Bicep curls
100 Air squats
800m Run (together)
Rx
AHAP
INT
AHAP
Scaled
1500m Row
75 Air squats
400m Run