Father's Day WOD 6/15/19 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Jun

14

Father's Day WOD 6/15/19

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WOD

Partner workout

2000m Row

100 Air squats

150 DB Bicep curls

100 Air squats

800m Run (together)

Rx

AHAP

INT

AHAP

Scaled

1500m Row

75 Air squats

400m Run