Father's Day Workout 6/19/22 - Crossfit-TNT

Jun

18

Father's Day Workout 6/19/22

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WOD

Tabata RKBS

rest 2min

Tabata DUs

rest 2min

Tabata Slam ball over the rig

Rx

AHAP

INT

AHAP

DU Attempts

Scaled

AHAP

Singles

Swift

Partner workout

50-40-30-20-10

Cal bike

DB BP

Barbell curl