
WOD:
5k Team ski for time
***Skier performs 2 laps farmer's carry when getting off of skier
Skill:
Split jerk
1 rep EMOM 12
Swift:
Partner workout 10 Rounds for time (5ea.)
- 20/15 Cal bike
- 20 Jumping pull-ups
WOD:
5k Team ski for time
***Skier performs 2 laps farmer's carry when getting off of skier
Skill:
Split jerk
1 rep EMOM 12
Swift:
Partner workout 10 Rounds for time (5ea.)