Blog

Feb
16
Friday - 2/17/23

temp-post-image


WOD


Crossfit Open -- 23.1


Skill


E3M for 4 rounds:


FS & BS Combo
2&4


Swift


EMOM until failure


** 5 Slamballs
** 5 Up downs
** 5 Box jumps


Posted on 02/16/2023 at 10:01 PM