Friday - 2/17/23 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Feb

16

Friday - 2/17/23

temp-post-image

WOD

Crossfit Open -- 23.1

Skill

E3M for 4 rounds:

FS & BS Combo
2&4

Swift

EMOM until failure

** 5 Slamballs
** 5 Up downs
** 5 Box jumps