
Skill
Crossfit Open 23.2
WOD
8min AMQRAP Skill of choice
** HS Walk
** HSPU
** Run
** Pistols
Swift
12min AMRAP
** 50 Single unders
** 20 Med ball step-ups
** 10 Med ball sit-ups
** 10 Russian twists
Skill
Crossfit Open 23.2
WOD
8min AMQRAP Skill of choice
** HS Walk
** HSPU
** Run
** Pistols
Swift
12min AMRAP
** 50 Single unders
** 20 Med ball step-ups
** 10 Med ball sit-ups
** 10 Russian twists