
Skill
For time:
**100 Wallballs
**100 Double unders
**100 Jumping pull-ups
For every break/pause/miss: shuttle run
TC: 15 min.
WOD
Bench press :15min work up to a heavy single
Swift
15min AMDAP
**500m Row
**250m Ski
Skill
For time:
**100 Wallballs
**100 Double unders
**100 Jumping pull-ups
For every break/pause/miss: shuttle run
TC: 15 min.
WOD
Bench press :15min work up to a heavy single
Swift
15min AMDAP
**500m Row
**250m Ski