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Skill

“Diane”

21-15-9
** DL
** HSPU

WOD

Accessory of choice:

** A: Sled push 400m
** B: 10-1 ea. Single arm curl to press
** C: 1 mile jog

Swift

4 Rounds:

** :20 Wall sit
** :20 Quad hold
** :20 HS hold

Then 4 minutes max calories at any station