Blog

Jun
29
Friday - 6/30/23


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WOD


For time:

** 120/90 Cal bike
** 200m Farmers carry
** 20 Burpee box overs
** 120/90 cal ski
** 200m Farmers carry
** 20 Burpee box overs


Swift


AMRAP 7:

** 7 Dips
** 7 Box jumps
** 7 Devils press