Skill
3 RFQ of
8ea. 1-leg banded RDL
8ea. kneeling KB BUP
WOD
Partner workout
18min Max Cal
Row Partner does 1 round of "DT" before switching
Rx
155/103
INT
135/93
Scaled
115/73 or lower
Swift
20min AMRAP
Partner workout
A: 10 DB BP
B: 10 Cal ski/row
C: 10 Box jumps
