Blog

Oct
14
FriYay 10/15/21


temp-post-image

Skill


3 RFQ of


8ea. 1-leg banded RDL


8ea. kneeling KB BUP


WOD


Partner workout


18min Max Cal


Row Partner does 1 round of "DT" before switching


Rx


155/103


INT


135/93


Scaled


115/73 or lower


Swift


20min AMRAP


Partner workout


A: 10 DB BP


B: 10 Cal ski/row


C: 10 Box jumps