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WOD

E10min for 4 rounds

400m Run

30 Cal Bike

20 RKBS

10 Bar Muscle Ups

Rx

70/53

INT

62/45

C2B pull-ups

Scaled

53/35 or lower

Jumping BMU

Swift

5 Rounds not for time

12 Ring rows

10 ea. BGSS

10 DB Arnold presses

Finisher of the coach's choice