Blog

Jun
25
FriYay 6/26/20

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Skill

P1 PWR Snatch + P2 PWR Snatch

EMOM for 12min

WOD

21-15-9

Pull-ups

Strict press

Rx

75/53

INT

Assisted Pull-Ups

65/43

Scaled

45/33 or lower

Ring Rows

Swift

4 Rounds for time

20 DB Step-ups

30/20 Cal row