Blog

Jun
25
FriYay 6/26/20


temp-post-image

Skill


P1 PWR Snatch + P2 PWR Snatch


EMOM for 12min


WOD


21-15-9


Pull-ups


Strict press


Rx


75/53


INT


Assisted Pull-Ups


65/43


Scaled


45/33 or lower


Ring Rows


Swift


4 Rounds for time


20 DB Step-ups


30/20 Cal row