Skill
Hang PWR Snatch + Hang Snatch + Pause OHS
E :90 for 10 rounds
WOD
10 rounds of
5 Box Jumps
5 TTB
5 Slam Balls
Rx
50/35
24/20"
INT
40/30
T2B Attempts
20/16"
Scaled
30/20 or lower
Knee Raises
16/12" or lower
Swift
4 Rounds
25 Cal Row
25 Wallballs
