FriYay 7/3/20 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Jul

02

FriYay 7/3/20

temp-post-image

Skill

Hang PWR Snatch

WOD

Partner sled push

1mile

Rx

35/15

INT

25/0

Scaled

0/0 for 1200m

Swift

5 RFT of

20x 1-arm DB Hang C&J

20 Tuck-ups